⏱️ Contraction Timer

Track frequency and duration. How to use: Tap when a contraction starts, then tap again when it ends. We'll calculate the intervals for you.

0s Duration

-- Interval

Breathe In...

Follow the circle to regulate your breathing during the contraction.

Intensity: Preparing...

Actionable Guide (The 5-1-1 Rule):

5: Contractions are 5 mins apart.
1: Each lasts for 1 full minute.
1: Pattern is consistent for 1 hour.
Urgent: If water breaks or you are bleeding, head to the hospital regardless of the 5-1-1 rule.

Frequently Asked Questions

When should I start timing contractions?

Start timing when you feel regular, painful tightening of your uterus (contractions) that aren't relieved by drinking water or resting.

What is the 5-1-1 rule?

The 5-1-1 rule is the standard guideline for when to go to the hospital: your contractions are 5 minutes apart, each lasting 1 minute, and this pattern has been consistent for 1 full hour.

What is the difference between duration and frequency?

Duration is how long a single contraction lasts (from start to finish). Frequency (or interval) is the time from the start of one contraction to the start of the next one.

Are Braxton Hicks contractions real labor?

No. Braxton Hicks contractions are 'practice' contractions. They are typically irregular, don't get closer together over time, and often go away if you change positions or drink water. Real labor contractions get stronger, longer, and closer together.